Lack of new video this week is down to a impromptu visit to Sweden ! It was very wet but i can thoroughly recommend !

I recently had an excision on my right tricep .  What exercises in the Move Well program should I avoid?

Where are the cool down exersizes

I have been having a lot of fun doing these exercises . Can't wait for tomorrow. Thanks

I'm officially a Elder fit member. Tomatoes is my first day.

Just a reminder - 

Hi everyone,

Wanted to share some news directly with you. We're raising ElderFit TV+ pricing soon — the library, programmes and support keep growing, and we want to keep investing in that.

This doesn't affect you.

As an existing member, your price is locked in for life, for as long as you stay a member. Nothing changes on your end — no action needed, no new charges. This is just our way of saying thank you for being part of this community from early on.

We're incredibly grateful to have you here, and we'll keep showing up for you the same way we always have.

I have been watching the Tour De France this month so my exercise schedule has been messed up. But today I will start Elderfit religiously I hope

Our 12 week program is dropping on Friday !

My name is David and I live in Northern California USA. Hope to begin my Elderfit membership soon