How often a week I should do exercises?
Free Progress Tracker
https://drive.google.com/file/d/18NcZerGUBimJTjYXXpt6Qu2_wMVMHfAO/view?usp=sharing
I have added a new topic on the left - Member Introductions. I would love it if you have a look and get involved.
Introduce yourselves.
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Hey Everyone, welcome I thought it would be a great idea for people to introduce themselves (and even upload a profile picture) So I will start....
Name - Tom
Location - Based in Chepstow, Wales
Goals - To get as many over 60s as possible to move more and stay independent for as long as possible.
Interesting fact about myself - I have a massive vintage Starwars toy collection. I also buy and sell old toys as a hobby, Starwars, Transformers, He-man (So if you have any let me know :-) )
Hello! I just joined after trying the videos on Youtube which I found extremely helpful. I am looking forward to using the site and thank you for doing this. I know it will be a great help.
Hi how is everyone finding navigating the videos on here? (I know a couple have struggled) The app will make it so much easier.
6 weeks of fitness part 2 is out ! let us know if anyone tries it ?