My name is David and I live in Northern California USA. Hope to begin my Elderfit membership soon
My name is David and I live in Northern California USA. Hope to begin my Elderfit membership soon
Hello from Pine Arizona. Retired from 30 years in the film industry. Yes, that's me at a comic con. I also competed in fencing and made the US Veteran Epee team when I was 50 years old. I stopped fencing when covid hit. My strength, balance deteriorated and I hurt all over. I'm 72 years old now. I found this channel and joined. Ive lost 6 pounds and my balance, strength has improved greatly. I even try to go fencing once or twice a month. I would go more but its 2-hour drive from where I live to find a club. Thank you for this channel.
I have trouble getting out of a chair without pushing up, can you recommend a video or some exercises to help build that strength. Thank you
New to Elderfit. Doing the 5 week reset. Started just after Christmas trying not to rush it. Welcome from Friendship Wisconsin here are my babies they are 16 and 12 years old. Their names are Lavern and Shirley both rescues. Bob
Video is unavailable
Introduce yourselves.
Hey Everyone, welcome I thought it would be a great idea for people to introduce themselves (and even upload a profile picture) So I will start....
Name - Tom
Location - Based in Chepstow, Wales
Goals - To get as many over 60s as possible to move more and stay independent for as long as possible.
Interesting fact about myself - I have a massive vintage Starwars toy collection. I also buy and sell old toys as a hobby, Starwars, Transformers, He-man (So if you have any let me know :-) )