Kathleen S. Hi Kathleen this is only for our in life class clients as it needs instructor lead directions. (It does say on the sign up that this one is unavailable sorry!)

Turkey neck exercises ! - Look up chin tucks.

This week, we had a massive heatwave in the UK last week and filming was impossible due to the temperature and children off school. (I anticipate it should be available late Thursday PM (Uk time)

Delayed due to the heatwave !

Juliet C. that is fantastic what a great result for you ! So happy you are benefitting. Big plug coming if you wanted to pop us a testimonial here that would be so helpful lol https://www.google.com/maps/place//data=!4m3!3m2!1s0x4307320914c6fe07:0x6b5a21b18042bb44!12e1

Diane Freda B. Let us know how you get on !

Kathleen S. Hi we only uploaded the seated parts of the program. We will be uploading the other sections this week.

Loy Grotts it is really hard to directly hit abs without using floor exercises, however alot of the exercises we do indirectly work the abs such as squats. When we do some floor work i will introduce some

Loy Grotts Uploading as I write this comment ! 

Thanks for the feedback I hope you find it easier now.