Hi Dennis I just emailed you.

Go to the homepage/catalog they are all on there.

I would double check with your doc first. But you should try stretches for the lower back and hips. Most I would use are floor/bed based but I tend not to focus on floor routines - something to think about.

They are weekly releases, part 2 should be out by the end of this week. 

We have some planned. It is hard to get everyone together !

Download the app and use the same sign in you registered with.

Great it will be out next week!

Hi Sandi yes you are fine. I think the messages are upgrading from monthly to annual as it is more cost efficient. 

Sorry to hear that!

Pat is a member on here now !