Tom Scaife on Elderfit TV

Chepstow, United Kingdom

All

23 Nov 08:17

Keep me updated !

22 Nov 04:41

Fantastic glad you are enjoying it !

15 Nov 13:49

Thank Sally keep it up !

11 Nov 15:56

Welcome Diana !

11 Nov 11:35

Tom Scaife oh one more thing there is also an app you can download on the play or Apple Store which makes life a lot easier !

11 Nov 11:34

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Tom Scaife or this one

11 Nov 11:34

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This one.

11 Nov 11:32

Hi Dianne when you go to the video or program you want to follow the duration of each video will be in the corner of the video.

Nearly every routine on here is a full body work out with a mix of seated or standing exercises (unless it says otherwise)

I would maybe recommend trying the 5 days of fitness program or the 30 day challenge videos.

Let me know if you have any other problems we are always on hand to help !

Tom

08 Nov 11:42

Welcome !

05 Nov 15:36

Also Claude would it be okay if I use this as a reference when promoting the 7 days of fitness?