Thank Sally keep it up !

Welcome Diana ! 

Tom Scaife oh one more thing there is also an app you can download on the play or Apple Store which makes life a lot easier !

Tom Scaife or this one

This one.

Hi Dianne when you go to the video or program you want to follow the duration of each video will be in the corner of the video.

Nearly every routine on here is a full body work out with a mix of seated or standing exercises (unless it says otherwise)

I would maybe recommend trying the 5 days of fitness program or the 30 day challenge videos.

Let me know if you have any other problems we are always on hand to help !

Tom

Welcome !

Also Claude would it be okay if I use this as a reference when promoting the 7 days of fitness? 

WELL DONE !!  That is fantastic ! 

I am glad to get some feedback on the program. 

Doing the full hour is amazing.

Well done!