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Tom Scaife

Chepstow, United Kingdom

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31 posts
113 comments

Posted

18 Dec 12:14

5 days of fitness challenge

Take the 5 day challenge can you complete it?
6

Replied on TheFitness Reset Part 4

17 Dec 11:01

It is really important to keep up balance training !

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Replied on 5 Days Of Fitness Day Full 5 Day Routine

10 Dec 16:32

120 well done! you may feel that tomorrow 😆

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Replied on 7 Days of sweat challenge !

09 Dec 14:29

And well done for finishing ❤️

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Replied on 7 Days of sweat challenge !

09 Dec 14:29

I have added a few alternatives in the new program the 5 week reset ;-)

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Replied on 6 Weeks Of Fitness Week 6 !

05 Dec 15:30

😂 Sent a pic of your snowman.

Well done completing the 6 weeks!

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Commented on Hi Tom,Love the membership section, a...

02 Dec 14:31

Hi great question ! you can definitely recreate the movements in the pool. However they may not have quite the same benefits working your muscles as the water is effectively taking your weight rather than working against it to create resistance. (I hope that make sense) What is great about the pool work is that it is low impact and is easy on the joints.

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Replied on 45 minute group exercise routine

02 Dec 03:25

Thanks !

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Replied on Hi how is everyone finding navigating...

29 Nov 12:31

Thanks for the feedback. Maybe we can add a few more catagories to make life easier.

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Replied on Hello to our new ElderfitTv Plus Members

28 Nov 04:27

Fantastic !

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