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Elizabeth Jameson

Calgary, Canada

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1 posts
7 comments

Replied on Hi.  I have a favorite workout that's...

10 Feb 19:24

Elizabeth Jameson any news?

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Replied on Hi.  I have a favorite workout that's...

02 Feb 15:25

Thank you!

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Posted

31 Jan 16:54

Hi.  I have a favorite workout that's on YouTube but I can't find it here on the website.  It's called Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine, and Tom recorded it in Cornwall.  is it possible to post it here without the commercial interruptions on YouTube? 
3

Replied on 5 days of fitness challenge

01 Jan 17:05

Tom Scaife thanks. I understand what the comments are for--I just don't get the links at the bottom of my screen. No big deal. 

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Commented on 5 days of fitness challenge

31 Dec 18:47

I don't get the comments and links at the bottom of my screen, so this is just to say I've been enjoying the 5 week reset.  Thanks.

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Replied on 7 Days of sweat challenge !

09 Dec 23:35

Tom Scaife, Yes, thank you, I'm doing them. 

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Commented on 7 Days of sweat challenge !

09 Dec 14:18

I completed the challenge and am on to others.  I am in line for a knee replacement this year, so it has been helpful to get suggested substitutions for squats and lunges.  Thanks!

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Commented on 7 Days of sweat challenge !

21 Nov 19:21

I've completed the first 3 days.  I have to substitute some of the deeper squats due to a bad knee, but I keep going.

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