Take the 5 day challenge can you complete it?
Jan
1
Challenge
January 01 — 05, 2026
Take the 5 day challenge can you complete it?
Hi Tom,
Love the membership section, a great variety of exercises.
Curiosity question. Do you get the same benefit of doing the exercises in a pool?
I’m in my pool each morning, have done for a number of years doing certain excises for my back, but about 20 minutes each day.
Now I’m a member of elderfit wondered if I could adapted your exercises and do my hour in the pool.
Look forward to hearing from you.
Chris
Scali
The new video series is out we hope you like it !
https://elderfit.tv/programs/collection-ae80kfcjmgg?category_id=267558
Nov
21
Challenge
November 21, 2025
Can you complete the 7 days of sweat ?
Oct
29
Challenge
October 29, 2025
This is our first try at a challenge 10 days of exercise routines in a row. Give it a try and see how you get on!
Apart from day 4 of the 5 days of fitness, what other exercises can i do to strengthen my core and flatten my stomach
We have part 1 of our new challenge coming next week -
7 days of sweat !
I do not think you need telling what this challenge is going to entail but I am sure you will find it fun !!
See you next week
Tom
The website host has been having problems on the servers apparently so you may experience some video playback issues today - sorry about the inconvenience
