Tom Scaife or this one

This one.

Hi Dianne when you go to the video or program you want to follow the duration of each video will be in the corner of the video.

Nearly every routine on here is a full body work out with a mix of seated or standing exercises (unless it says otherwise)

I would maybe recommend trying the 5 days of fitness program or the 30 day challenge videos.

Let me know if you have any other problems we are always on hand to help !

Tom

Welcome !

Also Claude would it be okay if I use this as a reference when promoting the 7 days of fitness? 

WELL DONE !!  That is fantastic ! 

I am glad to get some feedback on the program. 

Doing the full hour is amazing.

Well done!

You can use the cool down in the playlists.

This challenge is a bit of a trial it is a new initiative that we have just put on so it may take a bit of trial and error to get it working really well !

Have you accepted the challenge ?

Thanks for you comment there are no adverts on this site, (that's why we set this page up ) you are maybe mistaking it for a YouTube video ?