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Tom Scaife

Chepstow, United Kingdom

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31 posts
113 comments

Replied on 6 Weeks Of Fitness Week 1

27 Aug 09:50

well done!

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Replied on 6 Weeks Of Fitness Week 1

27 Aug 09:50

well done !

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Replied on 6 Weeks Of Fitness Week 1

25 Aug 14:35

Well done ! Glad you liked it. We feel it is really important to keep having progressive workout routines as it allows you to see a improvement each week 👍👍

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Posted

24 Aug 16:54

6 weeks of fitness part 2 is out ! let us know if anyone tries it ?
3

Replied on Hello to our new ElderfitTv Plus Members

24 Aug 09:20

Welcome 

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Replied on 5 Days Of Fitness Day Full 5 Day Routine

24 Aug 08:43

Good work Gerry ! That is amazing. you will be tired later. Make sure you give yourself time to recover. 

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Replied on 5 Days Of Fitness Day 5

23 Aug 16:48

Glad you like it ! Let me know if you combine them all into the hour long version ! 

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Replied on Gentle Chair Stretches For Seniors _ Improve Flexibility And Reduce Stiffness

22 Aug 06:45

Make sure you are sitting up tall in the chair in a neutral position, make sure the head is upright (not moving, looking down or up) other wise you put extra stress on those neck muscles.

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Replied on Hello to our new ElderfitTv Plus Members

21 Aug 12:31

Hi Sue welcome!

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Replied on Hello to our new ElderfitTv Plus Members

20 Aug 09:52

Hi Maria welcome!

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