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Tom S.

Chepstow, United Kingdom

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40 posts
163 comments

Replied on The 5 Week Fitness Reset Part 1

25 Nov 13:28

Great, once you get into this one let me know how you get on. 😀

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Posted

25 Nov 12:42

Replied on 7 Days Of Sweat Part 7 Main

23 Nov 14:17

Well done, with the wall press try to keep you feet a bit closer to the wall and hopefully that helps. And with the sit to stand have you got a chair with arms that you can use to support yourself when you stand?

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Replied on 7 Days of sweat challenge !

23 Nov 08:17

Keep me updated ! 

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Replied on New video out Tuesday!!!😀

22 Nov 04:41

Fantastic glad you are enjoying it !

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Posted

20 Nov 11:53

New video out Tuesday!!!😀
2

Posted

18 Nov 05:28

Image from Tom S.'s post
7 Days of sweat challenge !

Can you complete the 7 days of sweat ?
7

Replied on 20-Minute Full-Body Workout For Seniors _ Strength, Mobility, And Balance_high-Quality V2_3840x2160

15 Nov 13:49

Thank Sally keep it up !

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Replied on Introduce yourselves.

11 Nov 15:56

Welcome Diana ! 

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Replied on Hey everyone - apologies we have had ...

11 Nov 11:35

Tom Scaife oh one more thing there is also an app you can download on the play or Apple Store which makes life a lot easier !

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