Diane Freda B. Let us know how you get on !

Kathleen S. Hi we only uploaded the seated parts of the program. We will be uploading the other sections this week.

Loy Grotts it is really hard to directly hit abs without using floor exercises, however alot of the exercises we do indirectly work the abs such as squats. When we do some floor work i will introduce some

Loy Grotts Uploading as I write this comment ! 

Thanks for the feedback I hope you find it easier now.

Hi John, all of them will help. Most routines are full body workouts. Aim for 2-4 workouts a week. You should start noticing a difference within 4 weeks of consistant exercise.

I understand exactly what you mean, and you’re definitely not alone with this. A lot of people notice that getting out of a chair becomes harder because the legs lose strength a little over time — especially the thighs and hips. The encouraging thing is that this can improve quite a bit with a few simple exercises done regularly.

All of our routines will strengthen the muscles in your legs and hips. If you aim for 2/3 routines a week you should notice the difference in around 4 weeks.

Yes, the rule is do not play 90 minutes of football the night before. I will never learn 😂

😂