Tom S. on Elderfit TV

Tom S.

Chepstow, United Kingdom

All

40 posts

163 comments

Replied on 7 Days Of Sweat Part 3 3/7

17 Jul 10:18

ann W. for now i would just focus on slow controlled calf raises and see how that goes.

Replied on 7 Days Of Sweat Part 2 2/7

14 Jul 12:41

ann W. Well done Ann x

Posted

11 Jul 13:55

Hey everyone! 👋 Exciting news — ElderBrewTV is officially live!

It's a new Youtube channel featuring honest, unscripted conversations with people over 60 about what getting older is really like — the good, the funny, and everything in between, all over a cuppa.

We'd love your support as we get this off the ground. Come subscribe and check out our first video here:
👉 https://www.youtube.com/@ElderBrewTV

Thank you for being part of this from day one! 💛

Replied on Introduction To Age Fit

06 Jul 11:20

Kathleen S. Hi Kathleen this is only for our in life class clients as it needs instructor lead directions. (It does say on the sign up that this one is unavailable sorry!)

Posted

30 Jun 09:21

7 Days Of Sweat Challenge !

It has been a while since we launced a challenge ! Lets see who can complete this !

Commented on When will the complete Adv 5 be out. ...

30 Jun 08:42

Turkey neck exercises ! - Look up chin tucks.

Commented on When will the complete Adv 5 be out. ...

30 Jun 08:41

This week, we had a massive heatwave in the UK last week and filming was impossible due to the temperature and children off school. (I anticipate it should be available late Thursday PM (Uk time)

Commented on Just to let you know the final advanc...

28 Jun 06:59

Delayed due to the heatwave !

Replied on Gentle Chair Stretches For Seniors _ Improve Flexibility And Reduce Stiffness

21 Jun 08:19

Juliet C. that is fantastic what a great result for you ! So happy you are benefitting. Big plug coming if you wanted to pop us a testimonial here that would be so helpful lol https://www.google.com/maps/place//data=!4m3!3m2!1s0x4307320914c6fe07:0x6b5a21b18042bb44!12e1

Posted

19 Jun 06:47

Just to let you know the final advanced routine (for now) will be coming out next week. It will be a good one.

Previous Page Next Page