Hi yes, this is exactly what our next program will be. We are just deciding whether to structure it as a program or a group of differing length routines. Watch this space !

Well done !

Hi Linda sorry I believe it is server maintenance. One out of our control I am afraid. I have been told it should all be okay now.

Well Done !

This one?

https://elderfit.tv/programs/chair-workout-exercises-for-seniors-and-beginners-15-minute-quick-and-effective-workout-550953?offset=97&cid=&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4170307&utm_content=copy

https://elderfit.tv/programs/collection-lgstgpwwzhw?cid=4690292&permalink=balanceseries-30fafb&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4113173&utm_content=copy

Hi I would just get a set of 3 different resistant bands from youtube and use the one that suits best. (They are normally sold in sets)

Are you in the Uk Sue?

Hi Bee welcome ! If you watch the videos on this platform you will not be getting any adverts - this is one of the main reasons why we created it here. I suspect you are maybe still watching the videos on youtube?