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If you have the Elderfit app but can’t access content, activate your account at www.elderfittv.com, choose a subscription, and unlock all exclusive programs.

Hey everyone, apologies if I’ve missed any comments or questions over the last few days. I’ve been away skiing in Austria — my first ski trip in the last 10 years — and it was fantastic! Also a thank you to Gareth for lending me his bright orange Salopettes!

Part 1 of of our new 3 part strength challenge coming this week!

It is a good one !!!!