Thanks for you comment there are no adverts on this site, (that's why we set this page up ) you are maybe mistaking it for a YouTube video ?

Hopefully you can do them all !

Tom Scaife ill pop you a message.

Hi Margaret welcome ! First of all our Smart TV APP access is still in development and should be available next year. In regards to watching the routines it is still possible to mirror your phone or tablet screen to the TV (It sounds far more complicated than it actually is) would you like me to email you to explain how to do this?

Well done ! we always find people struggle with this lol.... it is sometimes more time consuming than the whole class itself.

On Wednesday 10 videos I have selected will appear, your challenge is complete all 10 in the next 10 days. (1 video per day)

(Starts on Wednesday)

Chris Butt thats great, I have really made a big effort to make sure this website is not just about the exercises but the community as well. So glad you found us and I hope we can keep bringing out engaging content for everyone.

All of these exercises indirectly strengthen your core, even if it doesn’t seem like they do. Movements like squats, wall presses, and lunges require core engagement for balance and stability, which means your core is working the whole time.

Next week we will be releasing 7 days of sweat which will be primarily focused on fat burning so keep an eye out.