Gayla M. on Elderfit TV

Gayla M.

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Posted

10 Jul 08:09

I just finished the 7 Day Challenge and my body is looking for a rest. Didn't think I could do an hour but I did. Thank you so much. Look forward to getting back to my shorter routines. Hello Weekend!!!

Posted

06 Jul 06:54

Started the 7 Day Challenge today. Did Session 1 and 2 since Session 1 was Sunday. They are a challenge. Thank you for the separate cooldown. Always do it after the program exercises. Thank you.

Commented on 5 Weeks Of Balance Part 3

03 Jul 09:17

Adv Balance 5 was a real challenge. Thanks for the challenge.

Posted

29 Jun 06:53

When will the complete Adv 5 be out. Have the floor exercises but looking forward to the complete workout.

2n Q: Are there any exercises to help get rid of the "turkey neck" that seems to come with old age.

Love the exercises - thanks

Commented on Advanced Workout 5 (Floor routine)

11 Jun 07:17

Enjoyed the intro to floor routine. Looking forward to next week when it is incorporated into a full routine. My body feels stronger and better balanced doing your routines. Thank you for the advanced routines. Be blessed.

Commented on 5 Week Balance Trainer (Intermediate)

10 Jun 06:55

Thank you for the advanced classes and the separate cooldown. I can tell a difference in my balance and the improved walking. I love being able to mix the advanced classes and the benefit I get. I am so glad I found your classes. Thank you again and be blessed. Loved hearing the rain on your roof the other day.

Commented on 5 Weeks Of Balance Week 1

30 Mar 06:35

Where is week 2. I started with week 1 last week. Thanks

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Commented on 10 Day Fitness Challenge

30 Oct 07:11

Wish there was just a "Cool Down" for when I finish a workout like day 2 you are going to class I'm ready for a cool down don't need to warm up again - I am already quite warm. Thanks

Replied on 10 Day Fitness Challenge

30 Oct 07:07

I found them under Community. Had the same problem. Good luck

Commented on 10 Day Fitness Challenge

30 Oct 07:06

Made Day 2. Feels good to work the whole body. Thanks

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