I just finished the 7 Day Challenge and my body is looking for a rest. Didn't think I could do an hour but I did. Thank you so much. Look forward to getting back to my shorter routines. Hello Weekend!!!

Started the 7 Day Challenge today. Did Session 1 and 2 since Session 1 was Sunday. They are a challenge. Thank you for the separate cooldown. Always do it after the program exercises. Thank you.

When will the complete Adv 5 be out. Have the floor exercises but looking forward to the complete workout.

2n Q: Are there any exercises to help get rid of the "turkey neck" that seems to come with old age.

Love the exercises - thanks