😊 This is a great leg workout . I'm adding it to my two-month pre-hab routine for an upcoming hip replacement . Thank you very much!

Debbie 

Thanks, Gareth, for your message.

The many different Elderfit videos are making this pre hab more fun..even at 7 am (as long as there's coffee...)😀

Thanks, Gareth, for providing this workout.  I am looking for a way to strengthen my legs in preparation for a hip replacement in two months.  I  know your exercises will help as a "pre-hab" morning routine.  Any more suggestions would be welcome.  😊

GREAT way to start the day and a great feeling to have very gradually worked up to these more challenging videos.  OZZIE (our Maine Coon cat) stares at the computer, supervising every move...hoping to spot that handsome , in shape Elderfit OZZIE again soon in a video!!