Hi Tom, just checking, do you have a range of exercises that are good for the relief of sciatic nerve pain.

Thanks a lot

Hi Tom,

Love the membership section, a great variety of exercises.

Curiosity question. Do you get the same benefit of doing the exercises in a pool?

I’m in my pool each morning, have done for a number of years doing certain excises for my back, but about 20 minutes each day.

Now I’m a member of elderfit wondered if I could adapted your exercises and do my hour in the pool.

Look forward to hearing from you.

Chris

Scali