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Christine L S.

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3 posts
4 comments

Posted

01 Jul 09:22

I thought I saw on my iphone that Tom did a video of just a few exercises about 5 or 6, taking out all the fuss and concentrating on these exercises to do each day. I thought they would be good when time doesn't allow me to do a longer session. I cant seem to find them on the members video clips. Does anyone know where I can find them. Thanks you Chris 
1

Posted

28 Mar 18:53

Hi Tom, just checking, do you have a range of exercises that are good for the relief of sciatic nerve pain.

Thanks a lot

2

Posted

30 Nov 19:50

Hi Tom,

Love the membership section, a great variety of exercises.

Curiosity question. Do you get the same benefit of doing the exercises in a pool?

I’m in my pool each morning, have done for a number of years doing certain excises for my back, but about 20 minutes each day.

Now I’m a member of elderfit wondered if I could adapted your exercises and do my hour in the pool.

Look forward to hearing from you.

Chris

Scali

2