Introducing our new program: Move Well.
Designed to help you move with confidence.
Give it a try.
Introducing our new program: Move Well.
Designed to help you move with confidence.
Give it a try.
New mini program coming Friday - featuring some of the class participants. It is going to be a good one!
My trainer-supervisor also named "Ozzie" ... always does the Elderfit 10 minute before breakfast wake-up workout with me... Great for getting rid of that early morning stiffness, ready for a longer routine later in the day. Thanks for such varied and motivating videos!
Hello, I wanted to add my voice to the stories and accolades. I began ElderFit about a year ago—not fully committed. I have now been doing the 6-weeks of fitness for some time. I don’t always go up a week, and I often step back for a day. As Tom always says, “Remember to go at your own pace.” The most dramatic change has been in my balance. My ankles are much stronger and the muscles in my legs have developed. I want to thank you and Garth for creating routines for those of us in the “elder” category. I am a committed lifelong member; Obviously, I’m hoping that will be many more. Take care and be safe, everyone.
I just wanted to say we have had so many new members join since Christmas - I have not had time to reach out to you all. If you have any questions please let me know.
Happy New Year from the Elderfit team! 🎉
Firstly, to all of our members—thank you for your incredible support throughout the year and for all the feedback you’ve shared. We’ve been blown away by the success of the members area, and it’s all because of you.
We have so much planned for this year’s content: more programs, new challenges, and even some special guest experts we can’t wait to share with you.
Just a quick thank you for all the support on the new site—we’re really pleased with how it’s developing and with the fantastic feedback we’ve been getting!
Have a great Christmas, and we’ll see you all in the New Year. 🎄
(P.S. The final part of the Fitness Reset is out next week!)
Jan
1
Challenge
January 01 — 05, 2026
Take the 5 day challenge can you complete it?
Hi Tom,
Love the membership section, a great variety of exercises.
Curiosity question. Do you get the same benefit of doing the exercises in a pool?
I’m in my pool each morning, have done for a number of years doing certain excises for my back, but about 20 minutes each day.
Now I’m a member of elderfit wondered if I could adapted your exercises and do my hour in the pool.
Look forward to hearing from you.
Chris
Scali
The new video series is out we hope you like it !
https://elderfit.tv/programs/collection-ae80kfcjmgg?category_id=267558