Started the 7 Day Challenge today. Did Session 1 and 2 since Session 1 was Sunday. They are a challenge. Thank you for the separate cooldown. Always do it after the program exercises. Thank you.
Started the 7 Day Challenge today. Did Session 1 and 2 since Session 1 was Sunday. They are a challenge. Thank you for the separate cooldown. Always do it after the program exercises. Thank you.
I thought I saw on my iphone that Tom did a video of just a few exercises about 5 or 6, taking out all the fuss and concentrating on these exercises to do each day. I thought they would be good when time doesn't allow me to do a longer session. I cant seem to find them on the members video clips. Does anyone know where I can find them. Thanks you Chris
Jul
5
Challenge
July 05 — 19, 2026
It has been a while since we launced a challenge ! Lets see who can complete this !
When will the complete Adv 5 be out. Have the floor exercises but looking forward to the complete workout.
2n Q: Are there any exercises to help get rid of the "turkey neck" that seems to come with old age.
Love the exercises - thanks
Just to let you know the final advanced routine (for now) will be coming out next week. It will be a good one.
Everyone's welcome — enjoy a 7-day free trial on us. Plus, use code ELDER30 for an extra 30% off your annual plan - https://elderfit.tv/checkout/new?o=212801
Thanks Tom for your video on navigating the website. You've made it so much easier to follow a course from start to finish and keep up to date with new uploads. I tried out the Advanced Routine 1 yesterday and found it quite challenging with the ever-increasing squats. Mind you, you were puffing and blowing a bit too! Record first, THEN play football. 🤣
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Hi Tom and Gareth,
Thank you for the wonderful training videos. The structure from beginner to intermediate is excellent and very easy to follow.
Do you have plans to release advanced-level content soon? For those of us unable to attend your in-person classes, seeing what others our age can achieve is incredibly encouraging and gives us a great goal to aim for.
Kind regards,
Sylvia
